Course Theme


A mentor stays true to his purpose and sets you to walk the road of self-discovery; the walking one must do at their own will and strength.The time that it shall take to cover the road is not known to any, all that is required is an ‘intention’.

The 200 hour TTC at Ocean Yoga India focuses on Ashtanga-Vinayasa and Hatha Yoga. It involves the student in the study of the Patanjali Sutras, yoga psychology, science of breath & thought, understanding anatomy & bodily functions in relation to traditional & modern yoga practices. We delve in the spiritual anatomy of our systems, psychic meditations, tantra, ayurveda and knowing the work of prana in each yogic posture that we practice through the course.

Our course is a careful compilations of practices from some of the oldest purist schools of yoga, It took us a great deal of thought forming the 200 hour TTC, our team elected chapters from massive information & techniques available by the sutras, yoga & tantra to create a course that helps you question better, practice efficiently and evoke within you a researcher of this experiential science.


This course blends both modern and traditional methodologies. Yoga has been evolving so are the immense teaching methodologies. Discover what it takes to be an inspiring yoga teacher. Practice and learn to teach yoga sessions get completely equipped to be a thorough professional yoga teacher. Our mode of instruction is staying true with the trusted Indian Gurukula system. Knowledge is imparted through the evolving relationship between the Guru and the student (Shishya).

 

Send us your details by clicking on enquire now, no fees is required for sending us your application. Take your decision after your interaction with us.

Course Details


Philosophy & Yoga Psychology

Asanas

Teaching methodology

Philosophy & Yoga Psychology


• Anatomy and Gunas
• Koshas (Sheaths) & Granthis (Psychic knots)
• Chakras & Endocrine system
• Muscular skeletal system, Yin & Yang
• Nervous system & Pranayam
• Yoga Sutras
• Ayurveda & Diet
• Layers of consciousness
• Tapas
• Body talk & Memories
• Digestive system – Keeping it clean
• Lectures on Tantra
• Storytelling & Mythology

ENQUIRE

Asanas


• Hatha yoga
• Ashtanga Yoga
• Vinyasa Yoga
• Yoga Postures and Prakriti
(Body constitution)
• Yin yoga
• Surya Namaskar – Origin &
Sadhana (Meditative practice)
• Mudra
• Psychic Meditation
• Detoxification – The Origin & meaning
• Shatkarma
• Yoga nidra
• Meditation techniques

ENQUIRE

Teaching methodology


• Alignment – breath and mind
• Origin of Asanas
• Rules of therapy
• Teaching ethics
• Running a business on yogic principles
• Seva student’s presentation on yoga
• Starting a yoga studio

ENQUIRE

SCHEDULE


TIME

SESSION

06:30-08:30 am Asana class: vinyasa/ hatha/pranayama/meditation/kriyas
08:30-09:30 am Breakfast
10:00-11:20 am Philosophy/ Teaching methodology class
11:30-01:30 pm Asana clinic/ Adjustment/ Practicum
01:30-03:30 pm Lunch & recreational time
03:30-04:20 pm Anatomy/ Physiology class
04:30-06:00 pm Asana class: Ashtanga/ Hatha / Vinyasa
06:30-07:30 pm Meditation/ Kirtan/ Ayurveda/ Group discussion
07:30-08:00 pm Dinner
08:00-09:00 pm Study time

** The above schedule is indicative, details schedule will be provided on arrival and during the course.

200 HOUR ASHTANGA, VINYASA AND HATHA TTC COURSE DATES


 

Our 200 Hour Ashtanga, Vinyasa and Hatha is designed to ensure that you get the best training and at the same time have enough leisure time to self-practice, explore the mesmerizing coastal state of Goa and its pristine beaches, and find the mind, body, soul balance that an intense yoga course like this is aimed at bringing in your life. Unlike the yoga holidays, these courses are crafted in a systematic manner and are required to be adhered to religiously to gain the best results. Also, the dates of these courses are fixed and the program fee is invariable irrespective of the month or tourist footfall in the state.

MONTH

 

DATES

 

STATUS

 

October, 2018 10th Oct till 2nd Nov
 

November, 2018

 

3rd Nov till 26th Nov
27th Nov till 20th Dec
December, 2018 21st Dec’18 till 13th Jan’19
January, 2019 14th Jan till 6th Feb
February, 2019 7th Feb till 2nd Mar
 

March, 2019

 

3rd Mar till 26th Mar
27th Mar till 19th Apr
April, 2019 20th Apr till 13th May

PACKAGE


  • BEACH RESORT - SINGLE

  • 2200

  • Early Bird – 2100 EURO
  • Course Fee
  • Course Manual and Materials
  • Yoga Mat
  • Kriya Set [ Neti Pot/ Eye Cleanser/ Tongue Cleaner]
  • Single Room Beach Resort with attached bathroom
  • 3 veg meals / day (Sunday excluded)
  • Both Ways Airport Pickup and Drop
  • WiFi
  • Giftset
  • Dolphin Trip/ Eagle Feeding Trip
  • Indian Mehendi (Tattoo Session)
  • Lots of Love and Care
  • Enquire
  • BEACH RESORT – TWIN SHARING

  • 1600

  • Early Bird – 1500 EURO
  • Course Fee
  • Course Manual and Materials
  • Yoga Mat
  • Kriya Set [ Neti Pot/ Eye Cleanser/ Tongue Cleaner]
  • Twin Sharing Room Beach Resort with attached bathroom
  • 3 veg meals / day (Sunday excluded)
  • Both Ways Airport Pickup and Drop
  • WiFi
  • Giftset
  • Dolphin Trip/ Eagle Feeding Trip
  • Indian Mehendi (Tattoo Session)
  • Lots of Love and Care
  • Enquire
  • COURSE ONLY

  • 1200

  • Early Bird - 1100 EURO
  • Course Fee
  • Course Manual and Materials
  • Yoga Mat
  • Kriya Set [ Neti Pot/ Eye Cleanser/ Tongue Cleaner]
  • -
  • 3 veg meals / day (Sunday excluded)
  • -
  • WiFi
  • Giftset
  • Dolphin Trip/ Eagle Feeding Trip
  • Indian Mehendi (Tattoo Session)
  • Lots of Love and Care
  • Enquire

** EARLY BIRD DISCOUNT OF 100 EUROS IF DEPOSIT PAID 60 DAYS BEFORE COURSE BEGINS.

Disclaimer: All the above prices are subject to change (increase or EVEN DECREASE) from time to time without prior notice. However, the price applicable to you shall be the same price at the time of your receipt of your deposit.